Recognizing and Reducing Stress at Work and at Home

Stress affects all of us. It can wreak havoc on our work and social lives and lead to what seems like an ever growing wave of problems. However, we can learn to manage the stress in our lives. This You Can LearnTM application will provide a simple guide to identifying common causes of stress at work and at home. Further, this course will examine the different ways one can minimize, control, or eliminate these stress factors so that you can have more energy to do the things you care about. This is only a self-help guide and in some cases professional help may be necessary. Instances where such help may be needed will also be identified throughout the course.